Coffee's Many Perks
Hai semua? adey...da lama jugak aku tak post, cuma ak banyak copy and paste je
mane artikel yang best je ak baca, aku letak la dalam blog ak yang entah da bape
kurun aku tak update. Buzy la...banyak keje plus dengan exam aku next week yang
berderet2 mcm orang tggu bas KIFFAH time pagi kul 8am! huhuhu...
Bydaway, aku sebenarnya ada benda nak kongsi. Pagi td aku pergi PTSL ngn kawan
aku...biasala, aku kan pemalas gak!hahaha...die ajak aku study la..then bila mata da main2
cak2 dengan buku aku tu, aku pon g la kononnya nak baca paper, tp time tu gak la sume nak
baca paper time ak dtg kan?hahaha...aku pon terpandangla buku yang dah lame berabad aku
\
xsentuh..last xsilap aku time kat MATRIKS, sebab Sir ak jual RM7 je!
wah...!rindu lak nak baca balik..hehehehe...
Cerita seperti biasala, berkaitan alam sekeliling. Kadang2 cerita tentang pengalaman seseorang. sgt
best baca! dulu aku suka baca ruangan my story~aku suka baca ! berbalik pada citer asal, aku
terjumpa satu ruangan kesihatan. Berkaitan Coffee's Many Perks ...tapi artikel tu
aku tak dapat la nak copy...citer dia lebih kurang macam kat bwh ni...kalo nak tahu details,
bacalah sendiri READER's DIGEST edisi SEPTEMBER 2010...~
Coffee Breaks and Health Benefits
Coffee's many health perks will surprise you. Here's how to make sure you sip to your health.
By Renee Martin-Kratzer
From Reader's DigestOnce suspected in a variety of diseases, coffee now has an impressive résumé: Mounting evidence suggests that coffee drinkers have a lower risk of developing type 2 diabetes, gallstones, Parkinson's disease, cirrhosis, and certain types of liver, breast, and colon cancers.
Better than fruit juice?
Hundreds of compounds, including antioxidants, seem to be responsible for coffee's many protective benefits. In a recent Harvard University study, coffee drinkers had a lower risk of dying from cardiovascular causes than nondrinkers. Black coffee is probably even better for you than high-calorie beverages. A Norwegian study found that a typical serving of brewed coffee is richer in antioxidants than a serving of blueberries, raspberries, pineapples, or many fruit juices.
Brain bonus
Coffee might help your mind as much as your body. One study found that sleep-deprived rats were much calmer after simply inhaling roasted coffee beans.
Sipping tips
Many dietitians believe moderation is still best and recommend drinking only one or two cups of coffee a day-without whole milk, whipped cream, and sugar (which jolt only your waistline). Drink much more than that and the caffeine can dehydrate you or raise your blood pressure. Pregnant women will want to limit their intake, too, as coffee can boost the risk of miscarriage.
If you're worried about cholesterol, stick to paper-filtered and instant coffees. Unfiltered coffees, which are typically made with a French press, contain more of a cholesterol-raising substance called cafestol.
Better than fruit juice?
Hundreds of compounds, including antioxidants, seem to be responsible for coffee's many protective benefits. In a recent Harvard University study, coffee drinkers had a lower risk of dying from cardiovascular causes than nondrinkers. Black coffee is probably even better for you than high-calorie beverages. A Norwegian study found that a typical serving of brewed coffee is richer in antioxidants than a serving of blueberries, raspberries, pineapples, or many fruit juices.
Java's good for your body and your bean!
Brain bonus
Coffee might help your mind as much as your body. One study found that sleep-deprived rats were much calmer after simply inhaling roasted coffee beans.
Sipping tips
Many dietitians believe moderation is still best and recommend drinking only one or two cups of coffee a day-without whole milk, whipped cream, and sugar (which jolt only your waistline). Drink much more than that and the caffeine can dehydrate you or raise your blood pressure. Pregnant women will want to limit their intake, too, as coffee can boost the risk of miscarriage.
If you're worried about cholesterol, stick to paper-filtered and instant coffees. Unfiltered coffees, which are typically made with a French press, contain more of a cholesterol-raising substance called cafestol.
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